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Re: my protocol
 
jfh Views: 3,942
Published: 16 y
 
This is a reply to # 1,506,154

Re: my protocol


Casgara sagrada? For years. HV doesn't like it though. I've stopped a while back. I was afraid I would never be able to "go" without it.

Now, I mostly use magnesium, or triphala, or more fiber, or more probiotics, or ...

I typically have one BM per day. Sometimes a good one; and sometimes not. It would be preferable to have as many per day as I had meals yesterday.
 

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