I use to race-walk back in the 80's but stopped when I started running some marathons. I use to run track in h.s. but quit because of dizzy spells. Eventually was able to run again. I think your suggestion is something I should consider doing again. Thanks!
My husband has finally come around to a new appreciation of CZ because he has seen how much I have improved. I wanted to die a few years ago, hated doctors because of their lack of help, but now I want to live.