Okay, i posted the above, before reading Chris and Fonty's posts. I do try to eat more raw, juices etc but i just can't see myself going totally raw. I still believe a little bit of what you fancy is okay, just don't make it the norm. So don't have a go LOL That is just presently where i'm at. I might feel diffently after moderate to long fasts, and refeeding.
Chris, did you see the (uk)News today about vitamin supplements? The only thing i've been taking recently is cod liver oil, for aches and pains. The plain omega 3 fish oils just do not seem to work as well as the CLO.