Re: fasting & energy

hi chrisb1
thank you for your reply - and for confirming my suspicions!

since this is already my third prolonged fast (26 days + 14 days previously over the last few months - as well as a couple of short ones) i am really kinda hoping that this will be my last protracted fast! - and that i can achieve the results i need through strict adherence to raw foods & combining post-fast.

i have noticed vast improvements in my fasting symptomology (less skin erruptions, no dizziness or faintness, better sleep patterns, clear eyes etc) during this fast than my earlier ones. i have certainly been resting up and sunbathing - although the weather bureau is predicting a week of rain starting tomorrow - grrr!

i am using the 21 days as a guideline only and will only end my fast when natural hunger returns. (you may recall that on previous fasts when i was obliged to finish prematurely, i had huge difficulties refeeding and experienced some awful symptoms - so i definitely won't be doing that again!)

thanks again chrisb1 - enjoy your weekend!

- lulu