6th day...

first thing in the morning 15-20 mins. with safflower oil...[will get sunflower next]
rinse with ozonated water mixed with unrefined Sea Salt & lemon
(today no lemon, pinch pure baking soda instead)
Brush teeth and gargle with same solution
smell the water and blow nose afterward
use Trapper's advise: create vacuum under tongue, also swish slowly and concentrate on chewing as well...
Swish 2-3 minutes change oil as per Andreas Moritz advise. [hold breath when voiding the oil or I would hurl.]

Teeth went at least 2 shades whiter in the first couple of days no further yet.
Tongue: pink (even after eating)
Breath: fresh all day

Very alert and energetic
No back pain and my foot pain has lessened
skin seems fresh
Developed a cracked lip (??) [2-3 days now]
soles of feet still cracked - no change (yet?)
noticed teeth sensitivity yesterday (didn't know about other reports - but wondered) will add more calcium. (please explain conection calcium/sensitive teeth)
hands are softer, less cracked.
BM did change (usually 3x like clockwork), but not stopped just somewhat erratic and a bit [very little] gassy at times (liver?)
Do hear crackling from the liver throughout the day..

Also:
Drinking Pat's energized water w/sea salt & lemon
juice of 1 lemon w/1tsp cayenne
Bless all before consuming
as per Owen's advise tell the food/water and my body to use this food/water to nourih the body and the soul and use to heal where needed
B complex +B12 sublingual...
eating graham crackers (for liver)

Overall: will continue - the fact the oil expelled could make me feel sick enough to hurl, tells me something must be in there and it is not good!

Besides, with the proven link between dental health and heart disease if all I get is heathier teeth and gums, then I've done a great service for my body.

Feel the good energy of all on this site... (it's like a big hug..)

Happy swishing!!!!

MadArt (ist)










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