Re: Raise of hands please (note to omrta)

I've only done it a couple of times, 15 min each time. Noticed whiter teeth the second time. But now that I've gone a week or so without it, they don't seem as white. I also remember people saying your teeth may get sensitive, & I have a problem tooth that did get more sensitive, and still is so. I probably will pick back up with the swishing today, as I'm going to be juice fasting soon anyway & the more I do for my health the better.
I obviously haven't done it often enough to notice any real results, but I think it's a good thing. I have dry skin, so hopefully it will help that.
I used sunflower oil, but not organic cold-pressed. I will buy that at the store next time I go.
BTW, to omrta: maybe you should try sunflower oil just to see if there's any difference. Just a thought. Couldn't hurt to try it once. Tweet