GOOD NEWS guys ! Archus, DesertLili,... 
mase857
9 y
1,806
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MY DIABETES IS REVERSING GUYS !!! Here's the little story: I broke my fast just for today. I had a veggie burrito which I have been crazing for the last 6 days of the fast .. It had a lot of white rice, beans, guacamole(avocado), white sour cream from chipotle ... After 2 hours of eating that huge burrito, my blood Sugar was only 125 !!!!!! Can you guys imagine. Last time I broke my fast, the blood Sugar after that was 205, which was bad but now it's much much better. I was sooo happy and encouraged looking at that glucose reading, it was too emotional. It looks like Sugar issues are much easier to reverse that high blood pressure.
After eating that burrito, I went back to swim today for a whole hour without resting, I did soo many laps. Just wanted to make sure that what I ate was going to be burned so I can keep the weight loss I acheived and continue fasting again tomorrow.
So tomorrow it's back on water only fasting again for me .. I feel like 6 or 7 days of fasting then a break for just one day will do the trick since I am working full time.
I'm so happy and encouraged today. Still got belly fat to lose but I am very happy with the progress so far .. Once that belly gets flat and nice, those glucose issues should be fully reversed. I was in HEAVEN while eating that burrito .. especially the guacamole .. Chipotle is the best with their avocados ...
Tomorrow is fasting mode again.
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- Re: GOOD NEWS guys ! Archus, DesertL... archus
9 y
1,512
This is a reply to # 2,280,762Mase857,
This is not something I would recommend, but you are free to experiment with what you want and with your body.
Perhaps it would be better if you ate for 4 days with plant based foods and then fast 3 days. We all crave for certain foods, but the beauty lies in deciding and knowing what is really good for your body and mind.
I just feel that you are not allowing your body to complete the healing cycle. All those fast foods have hidden sugars in them, luckily your Sugar test did not show the effect of it. Also you posted about fat is one the causes of diabetes, and yet you ate something full of fats.
In the long run you will go back to your bad habits of eating and the roller coaster will continue. I just hope that it will not be the case.
Peace.
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- Re: GOOD NEWS guys ! Archus, DesertL... mase857
9 y
1,491
This is a reply to # 2,280,802Hello Archus,
You are right if you're talking about the Sour cream I had in my burrito ... It 's animal based fat that are bad. Also the exact reason why I did so yesterday was to test if the blood Sugar are starting to be metabolized. Today is my day 1 again and next time I break the fast, it will only be on Juices ... nothing solid.
Also, I realized that due to this busy time period of the year at work and how deadlines are tight, it would not be a good idea for me to do a straight 30 days on water, it will ruin my work quality.
What I will do now is do 6 or 7 days fasting, get a one day break with vegan organic juice and then start again the next day ... How does that sound ? You are right about that burrito though .. A big part of why I ate it was to see what the glucose meter would show.
My morning Sugar today is 100.
- Re: GOOD NEWS guys ! Archus, DesertL... archus
9 y
1,491
This is a reply to # 2,280,829If work is an issue, then my plan will work much better. During week days Monday through Friday be on a vegan diet and reserve weekends for fasting.
Many people do really well with their blood Sugar this way. Check all this doctor's videos.
http://youtu.be/mAwgdX5VxGc
I still do not agree with your decision regardless of your reasons to do so. Good thing is that you know and agree that eating a burrito was not the right thing to do.
Good luck.
Archus
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- Re: GOOD NEWS guys ! Archus, DesertL... mase857
9 y
1,489
This is a reply to # 2,280,903Archus, I've watched that video a long long time ago, thanks for sharing it anyways I pretty much watched almost all videos on youtube that have to do with reversal of diabetes type 2 right after I was diagnosed. I like the fact that he emphasizes on fasting but I watched other videos on him also demonizing carbs and I'm sorry to say that I do not agree with him on that at all.
Before coming to the US, I grew up on carbs, NOT carbs in the american way(full of fats) . I ate a lot of boiled or bakes potatoes, white rice and beans. White bread and tea was my typical morning breakfast( bread was plain with nothing in it) and I remember being very healthy and THIN. My parents who are in their late sixties are still super healthy. Diabetes is NON-existent in my family. French people consume TONS AND TONS of white bread and they're one of the thinest people in Europe. The Okinawas had a lot of white rice, at least the last generation and they had VERY rare cases of diabetes. It's the cheese, the butter and other fats coming with the carbs that are bad here in America. That's why people blame the carbs .. But the truth is, the carb itself unprocessed is not bad at all.
Yes the burrito was not a good choice at all. What made it a bad choice was the sour cream in it otherwise the rice , beans and onions, avocado that were with it are fine. I know a doctor in Nothern california healing people of diabetes with whole unprocessed starches. And I also know that when I drink tea and Sugar , my blood Sugar the next morning will be very low , even during day time. I've not only read scientific facts about fat being the cause of type 2 but I've experimented things for myself as well to know how my body reacts. My blood Sugar this evening was 71!
I'll update again in 3 or 4 weeks, I've just gotta get back up to speed with my projects at work. If I had the luxury of being granted at least 2 weeks off, a 30 day straight fast would be great.
Thanks for caring and all your help. I'm just a little sad to see the ignorance that people still have about carbs, carbs that are not polished with fat are good for you. They're natural UNLIKE the flesh of other living things like us that we keep eating and eating (animal foods)
- processed carbs and gluten DesertLili
9 y
1,389
This is a reply to # 2,280,948Hello , Mase,
Thank you for continuing to share.
I have to disappoint you, on few points, that seemingly you did not pick in my last messages:
1. Bread is a processed food. Especially white bread. The bread you do from your own WHOLE grain, that you milled and then made bread out of it is minimally processed - the one you may want to have if you absolutely want bread. Still if the grain is not organic, as in having glyphosate and other pesticides in it, it can make you sick independently.
2. White rice is also a processed food.
3. Avocado is a very protein and fat laden food, the good type of pr. and f., but still combining it in big quantity with carbs may perpetuate the insuline resistance.
4. gluten as in wheat (therefor - bread), rye, barley and oat can make you sick too, independently from insuline and diabetes. As opposed to buckwheat, millet, quinoa and few others.
I hope this was useful.
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- Re: processed carbs and gluten mase857
9 y
1,647
This is a reply to # 2,280,979Thanks DL,
Thank you so much for your response and your help on this forum.I do know white bread is processed as well as white rice but I have researched a lot on these white carbs that seemingly have a bad reputation, worse reputation than animal foods known to cause cancer and heart disease. Eating whole wheat bread and brown rice is definitely a better option but I did also find out that white rice and even white bread can also be part of my diet. I've grown up eating those white carbs.
How are you going to explain the longevity of Okinawas who lived past 100 living on daily white rice and vegetables as their daily food ? I have japanese friends here in California whose grand parents lived on white rice their whole lives and they never got diabetes or cancer, even their whole extended family. Why are the vegan french people who eat lots of white bread without butter or any sort of other animal products seem to be thin and thriving living past 90 ? I definitely agree that Brown rice is better than white rice for example but I truly don't believe that white rice or white bread are the causes of type 2 diabetes, heart disease like people say.. That's just not the case.
Yes, fat promotes insulin resistance and I agree with you a 100% on that but I also found out that fats from fruits like avocados or nuts are not harmful and that people should rather avoid animal based fats that are bad for the insulin receptors in our cells . There are so many links I'll share regarding the unnatural fats from animals being the cause of type 2,heart disease and cancer even.
Here are two videos I'd really like you to watch. This doctor has healed 3 people that I know personally by putting them on a starch based diet. That starch diet rang a bell in my mind because I remember eating those same foods growing up overseas and I was full of a great health.
https://www.youtube.com/watch?v=dAesmS2jCVU
https://www.youtube.com/watch?v=1cl2IX94GCI
Did I share with you that when I drink tea with a Sugar in it and a slice of bread, my blood glucose gets low ? Call me nuts but yes .. However, when I drink tea, Sugar with bread and butter, my glucose rises after 2 hours. I did all those tests to verify what plant based doctors have been preaching about diabetes type 2.
Here's another post of a user on here proving also that a HIGH CARB/LOW fat diabetes is good for the blood sugar
//www.curezone.org/forums/fm.asp?i=2096049#i
- I wrote that unprocessed fats are go... DesertLili
9 y
1,469
This is a reply to # 2,280,995Thx for the vids. I've watched many, if I haven't seen them already I'll give then time, whenever I get the chance. My work is quite busy now, so I am keeping my forum participation limited.
For a fact, I sad that fats from nuts and avocados are good, but is best to be eaten apart form starches, as in a different meal.
It is your right to determine what you eat and what info- to get and which to ignore. The vegetables Okinawans eat, I suppose, are every rich in minerals and are of good variety, so white rice doesn't get too much in the way (imagine what their lives would be if they had better rice - probably running marathons at 100 y.o., which is not such an exception for a health-conscious raw-food eater).
Also when our grand parents were born and especially mine or Okinawans, they had good unpolluted environment to grow and make their lives in. My grand parents also ate these things in Europe, and did not have Cancer, obesity or diabetes. Back then and in some regions like Europe, Japan even now, the pesticides and Genetically-Modified-Organisms are little if not banned. Which is not the case for NAmerica. But if you do not want to get into the subject of pesticides and gluten - fine.
You will definitely get to reverse diabetes through weight loss and fasting alone. My idea was not that you will not. What I was emphasizing is, that what you had chosen to eat will not make you disease-proof. Cancer, obesity, arterial disease and diabetes are not the only diseases. For a fact the greatest rate of disability for the population comes from joint disease and auto-immune diseases. For which gluten is a big culprit, pesticides are a big culprit, together with vaccines and certain other factors. This 2nd group of diseases makes your life miserable, whereas the 1st one kills you faster ... so, again it is your body and your choice.
Best,
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- Re: I wrote that unprocessed fats ar... mase857
9 y
1,380
This is a reply to # 2,281,018Yup,I understand that there are some allergies that people get from eating certain foods. I know people who are allergic to wheat, etc ... so I definitely get what you said. Again, I support the fact that brown rice is even better or whole wheat bread, instead of white.
Don't think I did not appreciate your advises or posts, I like them .. I just wanted to share what I have really found out after much research as far as type 2 is concerned.
I am back in fasting mode but this time I will only break the fast with fruit juices ..instead of solid food until I reach my desired weight.
Thanks again DL - Re: I wrote that unprocessed fats ar... mase857
9 y
1,391
This is a reply to # 2,281,018DL, afer that weight loss and these fasts, I will definitely go VEGAN and buy organic foods. You are completely right on GMOs and pestecides. Wouldn't that be great enough to keep the diseases away ? Buying organic low fat vegan foods that are unprocessed. Work is also so busy for me right now.
- Re: I wrote that unprocessed fats ar... mase857
9 y
1,380
- I wrote that unprocessed fats are go... DesertLili
9 y
1,469
- Re: processed carbs and gluten mase857
9 y
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- processed carbs and gluten DesertLili
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- Re: GOOD NEWS guys ! Archus, DesertL... mase857
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- Re: GOOD NEWS guys ! Archus, DesertL... archus
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- Re: GOOD NEWS guys ! Archus, DesertL... mase857
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- change your after-fast choices DesertLili
9 y
1,454
This is a reply to # 2,280,762Advertisement
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Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
BS is a good news
I concur with Archus.
Burrito is a bad one, not as bad as the donuts however. Did you cook the bean with oil? Avocado is good but is not good to combine it with starches, especially in your case.
Swimming could have just masked the effects of your monster meal.
You need mastering of cravings. Your body took this offence too, but it can't go like that forever.
Inform yourself on proper foods to introduce after a fast. Always start raw, better even with a freshly squeezed juice - like Watermelon juice, citrus juice.
Mindfulness wishes,
DL- Re: change your after-fast choices mase857
9 y
1,484
This is a reply to # 2,280,803Definitely Archus, I am back on day 1 of another fast that may last 10 days. When I break , I will do it with organic juices... just for one day.
March of next year I will have a 2 weeks vacation, that's when I can do a 30 day fast. Right now I just can't do it with work for 30 days straight.
- Re: change your after-fast choices mase857
9 y
1,484
- Re: GOOD NEWS guys ! Archus, DesertL... sailing2
9 y
1,455
This is a reply to # 2,280,762mase857, the effects of that blood Sugar reading will be short lived if you do not continue fasting.
Pattern Fasting can be highly effective, but only if you are faithful to continue it each week for at least 5 to 6 months.
Pattern Fasting is effective, but just takes longer to achieve you desired goals than straight days of fasting.
In your case, you have just got to lose that Belly Fat for permanent changes to your Blood Sugar. Faithful pattern fasting with exercise can accomplish this.
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- Re: GOOD NEWS guys ! Archus, DesertL... mase857
9 y
1,510
This is a reply to # 2,280,832Sailing2, you are correct. I am not giving up on fasting because I need to lose my belly fat... that's why I am just taking one day break. That means that I will only eat like 4 times in the whole month of october ... that should help a lot for my weight loss..
How are you feeling today ?- Re: GOOD NEWS guys ! Archus, DesertL... mase857
9 y
1,371
This is a reply to # 2,280,838sailing2
This is what I am doing , fasting still but there will be breaks of juices and it won't only be for 30 days this time .. This will last till my belly fat is completely gone.
- Re: GOOD NEWS guys ! Archus, DesertL... mase857
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- Re: GOOD NEWS guys ! Archus, DesertL... archus
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- Re: GOOD NEWS guys ! Archus, DesertL... mase857
9 y
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- Re: GOOD NEWS guys ! Archus, DesertL... archus
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