Lemony Lentil Soup   ( The Best Years in Life ) A light, healthy and satisfying lentil and quinoa soup with plenty of bright lemon-y goodness!, This lemony lentil soup is a great way to do light, healthy and hearty all in one! The idea behind this soup is lentils and quinoa along with vegetables in a bright lemon broth with spices. Onions, carrot and celery start the soup off with garlic, ginger, cumin, coriander and turmeric rounding out the aromatics and flavours. Broth, lentils and quinoa are added and everything is simmered until they are tender and the soup is finis ... [Image Embedded Here]
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( The Best Years in Life ) Have you jumped on the savory muffin bandwagon yet? These bad boys are where it’s AT! Perfect served alongside a big holiday meal or for brunching it up with family and friends., they have this wonderful flavor explosion going on for them thanks to the combination of sharp cheddar, garlic, green onion, and basil, making them pretty darn addictive! If you aren’t careful, you could eate your weight of these delights. Without doubt, you will have family members and guests coming back for seconds - and you best keep an eye out because they may very well sn ... [Image Embedded Here]
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( The Best Years in Life ) What a healthy and tasty trio: salmon, strawberries, and avocados!. You would be hard pressed to think of a healthier combination and you will be amazed at the delicious and refreshing taste you will experience when you bring them togegether in this recipe featured at Taste for Life and Mother Earth Living. Also includes healthy and tasty fresh limes, red onion, chopped fresh cilantro, extra virgin olive oil and more. Get the complete recipe HERE. See all of our hundreds of healthy, tasty recipes HERE. And hey, where is everybody else’s h ... [Image Embedded Here]
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( The Best Years in Life ) This roasted garlic and rosemary flatbread is savory, fluffy, and nutritious – and naturally gluten-free, with only a few ingredients. The recipe uses a couple of less common types of flour – including sorghum and chickpea, which boost the health-benefits and flavor of the dish. It’s also made almost entirely of cancer-protective foods: legumes (chickpea flour), whole grains (sorghum flour), flaxseed, and garlic. Get the complete recipe HERE. See all of our hundreds of healthy, tasty recipes HERE. And hey, where i ... [Image Embedded Here]
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(Paleo Apple Coffee Crumb Cake)   ( The Best Years in Life ) When I first saw this delicious and healthy paleo recipe, an Apple Crumb Coffee Cake, somehow I thought about Nancy Pelosi, the multi-millionaire who seems to be a "let them eat cake" kind of gal who seems to have a disdain for crumbs the rest or us might really appreciate. The more I thought about it, the more it seemed appropriate to re-name the recipe after her. I mean,  "paleo" refers to something ancient. Moreover, it is also has those wonderful crumbs that almost everyon ... [Image Embedded Here]
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Maple Dijon Roasted Rutabaga ( The Best Years in Life )  If you’re thinking of changing up your diet this year, remember that small changes are the most sustainable. Eating a variety of vegetables provides your body with the right balance of nutrients and encourages you to get creative with cooking. This recipe features rutabaga, a root vegetable that’s mildly sweet and incredibly versatile. Roasted to perfection with a tangy sweet marinade, it’s prepped and ready in under an hour. Get the entire recipe HERE. See all of our hundreds ... [Image Embedded Here]
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Paleo ‘I Want To Marry You!’ Sweet Potato Brownies   (The Best Years in Life) If you love moist, delicious brownies, you’re going to LOVE today’s featured recipe. The secret behind these moist, super-chocolatey brownies? A Paleo, powerhouse ingredient: super healthy sweet potatoes!  These sweet potatoes make for some of the moistest brownies you’ve ever laid hands on and strike just the right balance between cakey and fudgy. With only a handful of simple ingredients, these brownies are as easy to make as they are tast- and they are truly healthy - r ... [Image Embedded Here]
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  Black-Eyed Pea, Dip & Salsa Recipes for New Years and the Football Games                     ( The Best Years in Life )  Planning on starting the New Year off with traditional black-eyed peas? How about watching some football bowl and playoff games? We’ve got you covered with a variety of healthier, tasty recipes that are sure to please you and your guests. Enjoy! Black-Eyed Pea Recipes Greek Veggie Balls with Tahini Lemon Sauce Hoppin’ John Black-Ey ... [Image Embedded Here]
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Vegan Golden Beet Veggie Balls with Almond Sage Cranberry Crema ( The Best Years in Life)  Boost the delicious, health potential of your holiday meals with more plant foods with this recie (as modified) from the American Institute of Cancer Research! Try making a plant-based entrée like these veggie “meatballs”, filled with the goodness of beans, grains, vegetables, and herbs. These crispy veggie balls are filled with the earthy, holiday flavors of golden beets, white beans, sage, and hazelnuts. Serve them alongside this easy almond crema dip for ... [Image Embedded Here]
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Vegan Quinoa and Butternut Squash Paella   ( The Best Years in Life )  Traditional paella is rice-based and includes seafood, but in this recipe from Mother Earth Living the nutrition is kicked up a notch with protein-packed quinoa and the seafood is replaced with healthy veggies. The result is a filling and flavorful paella-style dish that makes for a satisfying meal. To see the complete recipe, click  HERE. To see our complete list of hundreds of healthy, tasty recipes, click  HERE [Image Embedded Here]   [End]
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The Best Years in Life’s Top Picks for 2017 Healthy Holiday Recipes ( The Best Years in Life ) This year, enjoy healthier recipes that miss nothing at all when it comes to taste while including much healthier ingredients and in most instances being a bit lighter in calories. From main dishes, to side dishes, to salads, soups and desserts, we have you covered! Main Dishes Coconut Chicken ...
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The Many Health Benefits of Cancer-Fighting Super Food Kale by Tony Isaacs author of  Cancer’s Natural Enemy ( The Best Years in Life)  The green leafy super vegetable known as kale is enjoyed by many people; however, a number of people are less than fond of kale and seldom, if ever, eat it. Perhaps that is because they have never experienced how tasty it can be when properly prepared or when it is featured in the right recipes. One thing is for sure, people who shy away from kale are missing out on a world of health benefits.   Read More. [Image Embedded Here]   [End]
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For years, I’ve been bored with cooking. It’s not that I don’t like cooking, but that I’m strictly cooking for my hubby, and not myself. For at least 10 years, I’ve been mostly vegetarian, so I cook meat separately from veggies. That way hubby and I could both eat instead of cooking 2 different meals. Whenever I get a chance, I ask friends and acquaintances what they regularly cook for supper. I don’t ask for the fancy meals, just the ones that they make over and over again. This usually means that they are quick to make (few ingredients), relatively inexpensive, and a whole family ...
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You forgot cut up beets 1 Cup   [End]
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I’ve read that turmeric, cat’s claw, graviola, chanca piedra, and many other herbs can help in treating cancer. http://www.rain-tree.com/plist.htm#.V-CXPSREnMw Not sure about olive oil and pepper though. I may have to research about them.   [End]
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Ok, Thanks for sharing this Caribbean supper club recipe book.   [End]
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Delicious Salad 1 cup carrots shredded 1 cup cabbage finely chopped 1/2 cup apple finely chopped 2 tblsp olive oil 1 tblsp ACV salt paprika Basic Cabbage Soup Cabbage chopped Celery chopped Potato chopped salt pepper paprika turmeric   [End]
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Ill try it right away! Hmmmmm!   [End]
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Thanks stefanjohnny. A friend of mine need this kind of help. he was diagnosed stage 2 cancer.   [End]
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I’d agree. I’ve discovered turmeric actually kills parasites outside the digestive tract and a lot of the bacterial and virus infections they carry.. Olive oil, while not as efficient as olive leaf extract, would kill their fungal infection which then infects you and voila’ cancer. Black pepper kills parasites in the digestive tract where they usually enter the body. So it would be a good first line of defense. However, Dr. Clark’s protocol with a zapper is far faster. The mixure would have to be taken for at least a week before the parasites outside the digestive tract were ...
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What page?   [End]
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Learn the art of Caribbean cooking with Tan Rosie Caribbean Supper Club Recipe Book. With original family recipes and easy to follow instructions this Caribbean recipe book would make a welcome addition to any foodies looking to experiment with or perfect the art of Jamaican, Grenadian and West Indian Cuisine. The book contains a range of Caribbean menu ideas including traditional favourites such as rice and peas, ackee and salt fish, curried mutton, and includes a delicious section of vegetarian dishes. With great hints and tips on how to achieve a slice of sunshine in your cooking, ...
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Three ingredients will guarantee a cancer free life, if you use them on a regular bases. These are very simple and very powerful ingredients combined together. And they are ground pepper, turmeric and olive oil. More about the recipe you can find on my page   [End]
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Thanks for sharing the recipe!   [End]
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Hi there this is Lynda, I am a naturopath with a big passion for this topic. I have just written a blog post on this. 7 Common Mistakes That Lead to Food Cravings (and how to fix them)http://bit.ly/1Lz6ieL I also have some yummy smoothies on my website that you might love. Let me know what you think http://bit.ly/1M0Evq0 Good luck   [End]
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Hi Energy, There are a few reasons that one could be experiencing fluctuating food cravings, such as the presence of a bad bacteria in the gut, diet, emotions, high carb, low fiber, low fat, very low carb to name a few. The obvious one that stands out for me for you is your diet. It looks as though you are not having enough healthy fats and protein with every meal which helps to stabilise blood sugar. Try a palm portion of protein per meal, a golf ball size of healthy fats and fibrous veggies. Here is a great smoothie for blood sugar you may want to try http://bit.ly/1JFOj8e Enjoy :)   [End]
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Balsamic Roasted Cherry, Dark Chocolate and Brie Grilled Cheese Sandwich Although this sandwich might sound a bit odd, it is a truly magical flavour combination that is pure magic in your mouth! Instead of throwing the fresh cherries into the sandwich, roast them a bit first to both concentrate their flavor and to remove some of their moisture, since nobody likes a soggy sandwich. Before roasting the cherries, toss them in balsamic vinegar which brightens them up a bit and helps bring out their flavor (but brandy or port are also great options). The next component of this san ... [Image Embedded Here]
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What a great question! I would think providing your body some of the dense nutrition in meat would help it get rid of parasites. And liver’s vitamin A may help boost your immune system reaction to help your body get rid of them. I don’t know of any specifically. But you could add walnuts to oatmeal or other foods like yogurt and that may help.   [End]
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True, meat can slow down an already sluggish digestive track, but many vegans can’t rid their parasites either......   [End]
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Meat will not cure parasites. Stick with veggies, carotts, pomegranite, garlic, tumeric, jalapenos, coconuts.   [End]
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You could try a raw food soup, and warm it up in the dehydrator. ;)   [End]
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Anyone willing to post their delicious spicy curry chicken recipe that is sure to help kill the parasites? All I ever hear on this forum are raw food ingredients that are anti-parasitic. What about a delicious warm hearty dish that is anti-parasitic? Please do share!   [End]
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cool idea. i live in sacramento, ca and i wish i could get together a buying club for one of the online bulk supplement sellers. the difference in the price per kg from 1 kg to 25 kg is astounding but of course nobody can use 25 kg on their own..   [End]
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I am looking for people in the Chicagoland area. who would like Buy or make schultez product in bulk   [End]
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Epson salts? You can’t make it taste better. Best use is draw Poisons out of infections from rusty nails. If for flushing the liver there are better flushes. Vitamin ‘C’ can flush the whole body, colon, stomach, liver, kidneys, bladder, toxins and heavy metals. …dez...   [End]
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I love fried foods. Especially fried turkeys for thanksgiving but I know fried foods are horrible for the waste line not to mention the oxidized fumes the frying gives off. I been researching alternatives for awhile and came across this site electricfry . com It has some good content and some health alternatives to traditional frying. :)   [End]
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I believe some can have this wonderful outcome but I have met too many that try these things and then come to us desperate in a worsen condition. Cancer does not wait for us to do these therapies with a wait and see attitude. While conventional treatments kill more people than the cancer so too will these therapies if we do not treat the whole of the person. Cancer is only a symptom! Eliminate the cause - toxins and chemicals are killing us with disease! STOP contaminating your body - detox - balance and harmonize the body and kill the cancer cells with an arsenal of good effective t ...
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VERNON’S DANCE WITH CANCER--AFTER THE JOLT is a book about a guy who, long story short, took baking soda and Brer Rabbit molasses in water to ramp up his pH which he used to whip his very aggressive prostate cancer. http://phkillscancer.com/ He took a teaspoon of baking soda, a teaspoon of molasses in a cup of water once or twice a day for two weeks. He experienced the detox effects described by others who have used a parallel protocol and kept at it. Cancer, including that which spread to his bone, was gone.   [End]
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Natural juice has always been recommended because of its benefits. But for us who don’t have time for juicing, the all-natural healthy passion fruit juice drink is available from Markizza. I get mine from Amazon.   [End]
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Thanks for the info.   [End]
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I drink my ES warm and put a dropper full of liquid stevia in it.   [End]
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You can purchase Epsom Salts in capsule form online, http://www.drclarkstore.com/magnesium-sulfate-usp.html or you can buy empty capsules from a health food store and make them yourself.   [End]
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Hi, I’m wondering if anyone here has any ideas or suggestions for making Epsom Salts palatable. I’ve tried dissolving them in many types of fruit juices and I’ve tried dissolving them in the water in the refrigerator. Nothing I’ve done has really helped to mask the taste. I become quite nauseous from the taste, so I’d be eternally grateful if anyone could provide some help. Thanks!   [End]
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Thx for the recipe!   [End]
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I have a couple of his books I thought his broth always has red beets in it that is the most powerful part of detoxification?   [End]
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I am thinking as well to grow wheat grass as i am also into juicing but i am not really a green thumb... thanks for sharing your recipe i might do it as well but i have mixed apples also in my wheatgrass juicing before   [End]
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Hi Friends, I am looking for those who have had experience growing wheatgrass in various mediums and conditions; indoors and out. I have tried several methods, including hydroponically. Recently I have found the best method to be NOT soaking the seeds first, but planting a cup of seeds directly into a mixture of organic soil and sphagnum moss, about an inch deep. They grow thick and quickly, and they grow best if they have lots of soil beneath them. There has been little to no mold. I add organic seaweed liquid fertilizer. I have some questions for anyone in the ”know”: 1) At wh ...
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Thanks, Its seriously a nice tips.   [End]
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Thought this was such an interesting site about carrots. The history, nutrition, cultivation, recipes, the many colors, and more. http://www.carrotmuseum.co.uk   [End]
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Personally I never wash my produce except maybe dirt ridden mushrooms and it has never hurt me to my knowledge. I feel it is a mistake to cook especially fry rather than juice or eat raw over this concern. I feel it is overreacting and the food is much more important than the worries you are having to be honest. Why not get a water filter, I use this one. http://www.newwaveenviro.com/products/premium-10-stage-water-filter We get more chlorine in a 10 minute shower (especially if using hot water) than drinking 10 gallons of water. So maybe consider a shower water ...
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ill try to keep this brief. the title is basically what i have been wondering about... but ill explain my current methods. just recently i have started eating LOTS of produce. more than i ever had before in my life. my health has been doing...a little better, but i realize that im still not completely doing everything right. the main catch 22 for me seems to be washing produce, with tap water. i want the microbes/parasites/pesticides off my produce, but by washing it with h.pylori/floridated/cholorinated water... am i really just making a new problem? what is a better option? ...
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Hi E, This may or may not be apropos and/or of interest to you. Are you aware of the almost miraculous results many tens of THOUSANDS of people have experienced, with most of the diseases known to humankind, from ingesting ascorbic acid? If you are still interested in finding a solution to your health problem(s), and gaining greater health in ALL areas of your body, I STRONGLY encourage you to read this article written by Dr. Robert Cathcart, M.D. http://vitamincfoundation.org/www.orthomed.com/titrate.htm You have only better health and well-being to gain by applying its recom ...
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good site, good recipe http://vegnews.com/articles/page.do?pageId=5883&catId=2 chiron   [End]
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Thank you.   [End]
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I was watching this cooking show on youtube last night, they described how many spices, nuts, etc., are soaked and then mashed into a paste. It seems to make sense that grinding things up make them easier to absorb, all my vitamins, herbs, spices, etc. all come chopped or ground up. Something to think of, make your own tincture, or harvest lots of the seeds while they are in season, I’m sure they will store well. I spend allot on my pills, you got the right idea.   [End]
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Hello, I’m wondering if anyone has tried incorporating whole milk thistle seeds into their diet. If the seeds are soaked overnight are they at all palatable? Or are they too tough and fibrous to eat? I would love to be able to soften them up enough to eat by the bowl full. Is this even possible? Any and all ideas and/or information would be tremendously appreciated! Thanks, Paul   [End]
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I read somewhere that ACV can be bad for your teeth . If so , should you use it for salad dressing ?   [End]
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To answer my own question about using kefir as a starter to make goat milk quark, it works very well. I like the taste of the quark like it is. I also like variety, so sometimes I add flavoring of some sort, and sometimes some xylitol to sweeten it up. I also sometimes use a blender and make smoothies. I particularly enjoy banana or fresh strawberry (in season) added to the smoothie.   [End]
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Definitively parasites I would try to test more - change labs if necessary. Many of the tests are poor performed and there are small changes that one test will show you the culprit. I would be careful with supplementing now with minerals multivit etc until you get them out. It could make them stronger. See some post here and start with diet. watch your diet less refined food milk cream sugar bread pork if you eat that. That should make them weaker and then you can try cleanse. Good luck   [End]
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earlier last year i had alot of stomache pain/cramping. although i typically do get stomache ailments every few weeks, this was really bad. in the stool i passed i had swirling worm looking things for awhile. 2-3 stools. it was scary as heck. i did a ton of instant research and read about garlic and cleansing. i got a bunch of licorice root tea with chamomille and other digestive laxative herbs. I drank this for a few days along with taking fiber and alot of water. I read that as soon as you ’see’ the parasites in your stool, that means you have passed them and it is over.... im not ...
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These really do look like parasites, but you should put the links, directly into this post to make it easier to the people to find them (it took me 5 min to find them). But again back to the question, my expertise here is very limited however I have surfed this forum for months, but I have to tell you one thing those DO look like parasites. Wish you best of luck in fighting these critters!   [End]
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Hi everyone. I have been passing things through my stool and my period that I feel look like parasites, however my stool/ova sample came back negative. Is it possible these are parasites? I have chronic low iron despite taking Eurofer 300 mg and I have just been put on beta blockers for chronic high heart rate. Im 30 years old! Im 5’7 and 125 lbs, so Im not over weight or in bad shape. Any input would be helpful. just look for the pics under my username lmd123 in the parasite photos folder because I realize this got posted in a wrong forum and I dont know how to delete it there.   [End]
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yes you should try it. I think it is pretty close considering. Some people use eggplant but I don’t think that sounds as good. It also kind of looks like bacon if you leave a little of the soft brown skin on it. It makes a good snack just as is or I think would be kind of like bacon bits in salads or maybe omelets if one eats eggs. I got it from this book I think (or maybe small chance it was one of her other books as I have several she does a good book for raw foods). http://www.amazon.com/Anis-Raw-Food-Kitchen-Delectable/dp/1600940005/ref=sr_1_2?s=books&ie=UTF8&a ...
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I’ve always wanted to try dehydrating coconut into ’bacon’:)   [End]
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I had made this before with young Thai coconut but tonight I got a cheap regular brown coconut cheap at the Asian market so made some with this. You need a v slicer that does the very thin slices (mine does just above paper thin). Slice the coconut thinly or if using a young Thai coconut, peel out the thin gel like coconut meat (it is quite different in texture from the mature brown coconuts and has a lot more water which is a healthy drink). Then add 2 or 3 drops of liquid smoke, 2 or 3 tbs of extra virgin olive oil and 2 or 3 tbs of nama shoyu (unpasteurized/raw soy sauce) ...
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This drink knocks stuff out fast it is miracle drink. When you feel the early signs of cold, sore throat of flu coming on I start this drink. I stick to the motto ” starve a cold and starve flu” I also stop eating heavy foods I just eat fruits and maybe few nut for a few day or have nothing but fresh juices, and broths it helps all of the bodies energy get in strongest position to fight the virus as opposed to digesting heavy meal so the energy is focused not scattered. Makes sense. Another thing that kills virus is one dissolved aspirin in 1/2 glass of water maybe 3 times a day . Gar ...
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Hello, nice work putting your work online. :D I myself shall start working towards a low sodium diet from now on. Cheers!  ________________________________________ Boca Raton Cosmetic Dentist   [End]
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I almost never eat corn anymore, but I have loved polenta oven-baked ”fries” on rare occasions, with a homemade ketchup. (tomato paste, blackstrap molasses, grated ginger and tamari, with a dash of orange juice or pineapple vinegar) And then there’s this cornbread, from the Tassajara bread book. It reminds me of the ”quick cake” my sister and I would bake as kids. There was just some magic and fun in it. It came from a wonderful big book called Cooking is Child’s Play, which may have been re-issued now. This cornbread is even more magic, as it really does make three layers, ...
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Tibetan Barley Bread Many people find this to be one of the very best unyeasted breads. (One large loaf)please see image in first post 2 c barley flour 4 c whole flour 1/2 c millet meal (or roasted sunflower seeds or roasted sesame seeds) 1-1/2 t salt 2 T sesame oil (for flavor -- you can use all corn oil) 2 T corn oil 3-1/2 c boiling water Pan roast barley flour in 1 T sesame oil until darkened. Mix flours together with salt. Add oil, rubbing flour between hands until oily. Add boiling water, using spoon to mix until dough begins to form, then mixing with hands, keeping hands ...
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http://www.backwoodshome.com/articles2/wolfe113.html this is interesting, also   [End]
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when I was the cook at a place in the country, I made this bread for the first time. I followed the directions in the Tassajara Bread Book, which we had in the library, and made it in loaf pans, and by God, it was as dense as a keystone. But I LOVED it. And so did some others. Sliced thin, delicious. And the flavours. The barely! Best of all, to me, was the no yeast but the wild kind. I also liked the look of the long crosses I cut in the tops, to help with the rather lengthy, natural rising, overnight -or up to 24 hours- in a gas oven. (pilot light on) This, in my mind, was REAL bread. ...
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that looks absolutely amazing   [End]
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delicious-looking! I’ve been making kombucha now for some years (forget how many) and it just keeps getting better and better. As does my health. http://www.youtube.com/watch?v=6xP_e6gZyOg&feature=player_embedded I think I’d like to try a variety of dried mushrooms, like maitake and so forth. (I tend to buy them when they are around, and dry them.) Reconsituted overnight in the broth with the noodles, they’d likely really deepen the flavours. how about a stuffed quash blossom? stuff it with raw sunflower seed pate (lots of recipes online)... C   [End]
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I have been drinking raw goat’s milk for a year or so. This Spring when beets were in season I started letting some of the milk clabber to get the whey to use for a starter making beet kvass. (WOW!! Talk about a good drink.) Turns out I like eating the curds and drinking the whey. Little Miss Muffet had a good idea. Two weeks ago I started making kefir with some grains from Marilyn the Kefir Lady. It tastes very similar to buttermilk without the chunks of butter. Certainly seems reasonable that the whey could be used as a starter for quark cheese. I have just got together all things ...
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You know, I am not sure - but it seems like you should.  If you try it, let us know how it turns out.   [End]
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The recipe calls for buttermilk as a starter. Can you use whey or kefir derived from raw goat’s milk instead?   [End]
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This pizza is out of this world. It is now my favorite pizza of all time. Very delicious vegetarian pumpkin and spinach pizza: http://goodfoodandmore.blogspot.com/2012/08/very-delicious-vegetarian-pumpkin-and.html#   [End]
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Such a basic idea--you’d wonder why more people don’t think of it! After all, didn’t bread-making used to be a very solar affair? The Essenes, we read, cooked their sprouted, live bread on stones in the sun’s heat. This is slow food, possibly even raw food, if you go by temperature. Some people might already know the value -and lovely sweet taste- of solarized blue water (water that you activate with the sun’s energy, through a blue glass bottle.) But what about letting bread rise in the sun. There is more to the sun’s energy than direct UV light. Even when the bread dough is covered ...
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I am just wondering why my salad recipe was deleted...? Are we not allowed to link to other sites?   [End]
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Here is a good recipe for ranch dressing that uses affordable sunflower seeds instead of pricy cashews: http://expertscolumn.com/content/delicious-and-easy-dairy-free-ranch-dressing   [End]
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This stuff is good and pretty easy to make. The main ingredients are cashews, coconut oil and raw honey or agave nectar. http://expertscolumn.com/content/raw-strawberry-homemade-ice-cream   [End]
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I tried my coconut kefir this morning and the taste reminds me of alcohol (although it’s been a long time since I’ve had any alcohol). I don’t think I can do better than Donna’s description of coconut champagne. All the best.   [End]
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Hi ng1031, 1) A gentle introduction to coconut oil is to use it when making curries. It adds a really nice flavour. 2) Ghee has quite a distinct taste, but is yummy. I sometimes use it in muffins. 3) I made my first coconut kefir yesterday and am waiting for it to ferment - will report back when I’ve tried it. 4) I love Apple Cider Vinegar. It just tastes like normal vinegar to me. Some people suggest drinking it with water, but if you’re new to it I would suggest that you try it in your salad dressings first. I love the idea of people going out to eat with a little BED ...
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Thank you so much for your feedback and for reading my story etc. What you said here... Elimination diets are great, you could try making your staple foods brown rice, chicken breast, and plenty of raw and cooked vegetables, as these are some of the safest foods and the least likely to cause inflammation. is actually alot of what I have left to eat after eliminating so much. :) And it seems to be helping me a ton. I never thought about my intestines being inflammed. I am going to look more into that as well. For fruits right now I am just sticking to the sour fruits and so ...
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Ohh I just found these.. http://www.amazon.com/Sauce-Container-Piggy-Square-Bottle/dp/B002TZ04FK/ref=sr_1_8?s=home-garden&ie=UTF8&qid=1339359395&sr=1-8   [End]
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I read your post about all of your symptoms and I am really sorry to hear that you have been struggling for such a long time. On the other hand, that is exciting that you have already had quite a bit of improvement. I don’t know a lot about the Body Ecology Diet, I went on their website and they didn’t really have any specifics on what it entails. I guess they want everyone to go buy the book. The first thing that I thought when I was reading about your symptoms was that your intestines could be inflamed due to poor diet choices. Sugar and white flours can be very inflammatory to th ...
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Hi everyone! I have been reading BED.... I came across it trying to research my undiagnosed digestive issues: http://www.medhelp.org/posts/Undiagnosed-Symptoms/Undiagnosed-Digestive-Issues/show/1739309 I was told about yeast overgrowth and started to explore it and decided to eliminate high fructose corn syrup and replace sugar with stevia. I also stopped eating white flour. Recently I just stopped eating wheat as well. Since reading BED I have made other changes and include the 80/20 fullness whenever I eat. I also eliminated other foods that made sense to me why I should not ...
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  Mojo Marinated Grilled Turkey The secret to safe grilling that cuts the risk of carcinogens lies in what you grill and how you grill it. Research has shown that vegetables and lean protein are better than red meat and that marinating food before it hits the grill can significantly reduce carcinogens during grilling. Create your own mojo marinade with a bevy of herbs and spices­–cilantro, lemon, oregano, cumin and garlic. Citrus tenderizes the turkey and keeps it moist throughout grilling.  Ingredients:   1/4 cup finely chopped fre ... [Image Embedded Here]
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  Chicken Noodle Soup with Parsnips and Dill Lots of carrots and parsnips give old-favorite chicken noodle soup a sweet savor. To balance this effect, use the optional parsley, which is just slightly bitter. Ingredients:   1 1/2 quarts canned low-sodium MSG-free chicken broth or homemade stock 1 onion, chopped 4 carrots, halved lengthwise and cut crosswise into 1-inch pieces 4 parsnips, halved lengthwise and cut crosswise into 1-inch pieces 1 1/2 teaspoons salt 1/4 teaspoon fresh-ground black pepper 1 pound boneless, skinless chicken br ... [Image Embedded Here]
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  Cilantro Lime Dressing Here is a recipe for a tasty dressing that sounds simply too good not to try. Ingredients:   1 jalapeno pepper, seeded, deveined and coarsely chopped 3/4 teaspoon minced fresh ginger root 1 garlic clove 2 teaspoons balsamic vinegar 1/3 cup raw organic honey 1/4 cup lime juice 1/2 teaspoon sea salt, plus more for seasoning 1/4 cup packed cilantro leaves 1/2 cup extra-virgin olive oil   (As always, for the very healthiest versions of any recipe choose organic content as much as possible.) ... [Image Embedded Here]
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http://theblessedseed.blogspot.com/2012/04/black-seed-tea.html   [End]
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I’ve been on a low sodium diet for 15+ years and as a chef and connoisseur of all things low sodium I’v created this video blog with my favorite recipes. Much More to come... Click below to see my latest recipe The Low Sodium Chef   [End]
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  Plain and Fancy Homemade Applesauce (2 recipes) If you find that that canned and bottled applesauce on the grocers’ shelves leave something to be desired, here are two recipes - one plain and one fancy - for homemade applesauce that are sure to have you and your guests coming back for more. Even if you do like store-bought applesauce, you may never go back to it again after you try these recipes. Be sure to try the fancy recipe version too - you will be delightfully surprised at how wonderful it tastes.   (As always, for the very healthiest versions ... [Image Embedded Here]
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  Creamy Cauliflower and Roasted Garlic Soup   The flavor of this soup recipe is greatly enhanced with the rich, subtle flavor of roasted garlic. If you think you don’t like cauliflower, think again with this soup. It tastes simply incredible. In fact, if you have someone who’s a cauliflower hater in your home you might try calling this “Garlic Soup,” instead. You won’t notice any unpleasant flavors from the cauliflower, just added nutrition benefits from the vegetables. Roasting the garlic and cauliflower adds a deep, earthiness and a ric ... [Image Embedded Here]
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  Roasted Vegetable Wrap   Good Nutrition: It’s a Wrap! With new research showing a convincing link between processed meat and colorectal cancer, there’s no better time to look for deli sandwich alternatives. This veggie wrap offers the convenience of a traditional on-the-go lunch, with the added benefit of nearly a third of your recommended daily fiber intake. Roasting the vegetables brings out their natural sweetness and preserves their rich vitamin and mineral content. Ingredients:   3 large portabella mushrooms, washed and ... [Image Embedded Here]
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  Papaya Salsa with Jicama "Chips" Forgo the canned dips and salsas and make one of your own using a few fresh ingredients and spices. This tropical fruit salsa features papayas, which contain vitamin C, folate, potassium and fiber. When shopping for a ripe papaya, look for skin that is turning from green to yellow. These bright colors also signify an abundance of carotenoids (including lycopene), anti-inflammatory antioxidants that may help protect against cancer and other chronic diseases. For dipping, try Jicama, sliced thinly, as a great alternative to pota ... [Image Embedded Here]
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http://theblessedseed.blogspot.com/2012/02/black-cumin-recipes-you-asked-and-here.html   [End]
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Carrot and Pineapple Oatmeal Muffins This recipe for rich, moist muffins will help you satisfy your craving for a sweet treat while providing a nutritious foundation to start your day. The recipe calls for oats, which are a rich source of dietary fiber and provide the muffins’ hearty texture. While usually eaten at breakfast, these muffins are wonderful any time of day. They are perfect for snacking and make a nice addition to the dinner table in lieu of traditional dinner rolls. Ingredients: 1  Butter spray 1 cup all-purpose unbleached flour (better still, u ... [Image Embedded Here]
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  Carrot and Apple Soup This healthy, tasty and warming soup is excellent any time of year but perhaps especially so during the cooler weather in the fall, winter and early spring. Carrots, apples, leeks and olive oil are all known for their many health benefits and this recipe features all of them, as well as healthy sea-salt and the trace minerals it contains. Ingredients: 1 Tbsp. olive oil 1 medium onion, chopped 1 medium leek, chopped 1 pound peeled carrots, cut in 1/2-inch slices 1 Granny Smith apple, peeled, cored and chopped 3 cups, reduced sod ... [Image Embedded Here]
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  Egg and Roasted Red Pepper Wrap Make an effort to start the day with a healthy breakfast. Studies show that children and adolescents who skip the morning meal have higher body fat than those who eat breakfast. This can put them at higher risk for chronic diseases like cancer and type-2 diabetes, later in life. Start your child’s morning (or your own morning) right with this protein-rich egg wrap. Make the cheese and red pepper filling the night before so in the morning you can cook the egg and assemble the wrap in less than 10 minutes. Ingredients: 1 large ... [Image Embedded Here]
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  Quarter Pounder in the Raw Burger Many may believe that eating a healthy raw food or vegan diet would preclude eating such things as burgers, especially grilled burgers unless you want to opt for one of the bland cardboard soy burgers. Such is not the case with a bit of ingenuity and the right recipe. And, as an added bonus one can make a tasty raw food substitute burger without having to resort to dangerous soy. Raw Food Burgers   Ingredients: 4 c fresh or previously frozen vegetable pulp from juicing 1 c raw walnuts, soaked, rinsed & drained ... [Image Embedded Here]
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Do you ever get the urge to try something creative instead of just making an ordinary old sandwich?  Here are some examples of what you can do if you really get imaginative: To see 17 more wild sandwich creations, click HERE . [Image Embedded Here]   [End]
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