Thank you Grizz.
I’ve been reading up on iodine as an essential trace mineral you strongly recommend for good health.
My understanding is sea vegetables are the highest food source of iodine and are very nutrient dense.
I recommend them on my website under ”Essential Nutrition”. I’ll cut & paste here:
Sea vegetables (like kelp, laver/nori, wakame/alaria, kombu, hizike, bladderwrack, and dulce) are 10-20 times more nutrient dense than land vegetables and plants. Sea vegetable superfoods spirulina and chlorella are high in minerals and trace minerals, protein, iodine, rare earth ...
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