Ive also read some stuff on here about lecithin and other message boards concerning digestive health. any particular brand you would reccommend?, i have done 5 Liver Flushes with minimal results(like a couple dozen small green globs) i believe the amount of green globs you get are an indication of how much bile is present in your intestines, the dilemma is how are you suppose to clean your gallbladder if its not contracting strong enough to push anything out. I think my problems with my gallbladder are a result of a high protien diet and eating to fast when i was under stress.