one word - lecithin. get some lecithin granules, and start taking them. they break up and release stored fat in the gallbladder and liver, so help to get them moving better. it has helped me quite a bit, and i've read other testimonials, i belive on the Liver Flush Forum , which is what got me on to them. i have done 4 Liver Flushes over the years with varying degrees of success, but still had some gallbladder issues, and this has helped.