Coconut oil......YUM. I also enjoyed walnut oil, macadamia nut oil, and almond oil.
So far, OPing has helped to reduce the symptoms of Rheumatoid Arthritis , whitened my teeth, strengthened my gums, diminished eye floaters (along with Iodine therapy), lowered my blood pressure, lowered my cholesterol, and helped to generate an overall feeling of well-being.