Re: Terrible breakout from EFA-s??? (Omega3+6+9) (Acne Forum) 5/20/2007 874980

Re: Terrible breakout from EFA-s??? (Omega3+6+9)

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Re: Terrible breakout from EFA-s??? (Omega3+6+9)

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YES, it was caused by too much omega 3 in your diet most probably. The correct ratio of omega 3 to 6 is about 1:2 NOT 2:1. That can cause horrible breakouts, it did for me and I've heard other people say the same. I've experienced it twice and pinpointed excess omega 3 as the source. And the breakout I had was unlike anything I've ever seen. As soon as I discontinued omega 3 supplements they stopped.

Omega 3 is good, but you CAN get too much.

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Terrible breakout from EFA-s??? (Omega3+6+9) ferraj 17 y 27,987 † C †
- I dont’ know anything about ParaGard, but in my op... knows 17 y 27,252
  - ”See MH, liver/gallbladder balance and DeWormer.” ... ferraj 17 y 27,239
    - Noooo. The oils likely didn’t make you break out, ... magic_glitter 17 y 27,680
      - I did’t do any cleansing when the breakout happene... ferraj 17 y 26,903
- YES, it was caused by too much omega 3 in your die... #68716 17 y 27,212
  This is the position of the above message within the thread.
  - I never heard that excess omega3 will cause breako... ferraj 17 y 27,002
    - I know. But it’s false. What happens is that th... #68716 17 y 27,268
      - Saturated fat is not bad I Know that! I cook in c... ferraj 17 y 27,144
        
        Sounds like you’ve cut out most refined vegetable ... #68716 17 y 27,040
        
        The reason why I cut out these olis, because when ... ferraj 17 y 26,972
        
        It didnt cost me anything - I took it out myself.... #68716 17 y 26,966
      - i think i’m going through the same problem - i’ve ... ccollins32 17 y 26,966
        
        It does sound like you’re overdoing omega 3s with ... #68716 17 y 26,869
        
        thanks for the advice. what i’ve done is incorpor... ccollins32 17 y 27,075
        
        I have no idea about supplements for better digest... #68716 17 y 26,709
        
        i agree. i only take omega 3 fish oil capsules fro... yani 13 y 25,153
    - I tend to agree with you. I used to take evening p... ANVIL 17 y 27,456
- Hi, I believe flax oil is rancid. The best way... Bythc 17 y 26,909

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Re: Terrible breakout from EFA-s??? (Omega3+6+9)

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