Re: Terrible breakout from EFA-s??? (Omega3+6+9)
i think i'm going through the same problem - i've always read that you need more Omega3's to combat Acne
and inflammation, both of which i suffer from. i've read ALL the e-books to try and get to the bottom of this, including "The Dietary Guide for Acne," following the tenets of the Paleo Diet, which i love! However, i take ground flaxseed, use Udo's 3:6:9 oil blend (high in omega 3s), and pop Carlson's Cod Liver Oil capsules a few times a day. So, in essence, I'm overdoing it on the Omega 3s and need to cut way down??? I always found foods high in Omega 6 (hemp, almonds and other nuts, avocadoes, etc) made my breakouts worse, even with good amounts of Omega 3s to balance, but now i should try curbing the omega 3s? i also eat a lot of high quality seafood, wild caught fish like salmon and tuna - this should suffice in my omega 3s? or should i incorporate more omega 6s into my diet to balance???
frustrating, confusing...can anyone shed some light on this for me??? i've done about 12 liver flushes, had about 15 colonics
in 2+ months, blessed herbs full body cleanse, humaworm, zapping, skin brushing, sauna, oil pulling, you name it, i've done it, and STILL persistent acne!!! what gives??? cursed oils!