Terrible breakout from EFA-s??? (Ome... 
ferraj
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Hello!
I'am a 23 years old female from Hungary.
I've got Acne for about 6 years ago. I tooke Roaccutan for 8 months, which cleared 80% of my acne, but I still have a problem:
One cyst in every interval of 3 to 8 months.
The cyst takes 1 to 2 months to disappear, and it's healing with a permanent scar.
Here's my story:
About 2 months ago I've done a terrible mistake!
I made too many changes simoultaneusly in my supplement regimen.
I added the following supplements to my program:
-MSM Capsules (1000mg / day)
-Alpha Lipoic Acid capsules (200mg / day)
-Omega and More - Perfect Balance Oil ( 1 tbs / day)
http://www.witsenburg.info/index.php?id=150#c507
In the following 2 months I've got a terrible breakout, that I haven't got for 8 months before!
5 big cysts, each cyst with a month healing time, and each one left a huge scar!
These were the longest and worst 2 months of my life!
I started to think what was the root cause of my breakout.
At the same time, when I started to take these 3 supplements stopped going to a sauna.
I think it doesn't matter.
Alpha Lipoic Acid is an important antioxidant...MSM helps clean the liver...
Both of them are totally helpful for Acne sufferers I think.
The only thing left (and which was the most suspicious for me) is the Perfect Balance (PB) oil formula.
But I don't understand. If you have acne, on every site and in every e-book you got these advice:
Take mor EFA-s!
I did that, and probably that was one of the worst decision in my life.
Why cause this formula breakout for me?
Because I already have too many omega6 and omega9 in my diet and PB shift the EFA ratio?
(2 part omega3 to 1 part omega6+omega9) (2:1:1)
Is it possible????
- Re: Terrible breakout from EFA-s??? ... knows
17 y
27,237
MoreThis is a reply to # 872,758Your liver needs some work. Kill the bugs, clean it out and feed it. See MH, liver/gallbladder balance and DeWormer.
- Re: Terrible breakout from EFA-s??? ... ferraj
17 y
27,224
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- Re: Terrible breakout from EFA-s??? ... magic_glitter
17 y
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This is a reply to # 872,817Noooo. The oils likely didn't make you break out, rather the MSM in particular and any other cleansing you were doing probably did. Your liver needs to be cleaned out, especially after taking all that chemical medicine from your prescription. The breakout was likely caused by the internal release of toxins (some from your prescription) coming out through your skin. You will break out, but it will pass.
You need to do an all over cleanse: colon, parasite, liver, kidneys, ect.
Have you tried juicing?- Re: Terrible breakout from EFA-s??? ... ferraj
17 y
26,887
This is a reply to # 874,943I did't do any cleansing when the breakout happened!
For bowel clenasing I did BlessedHerbs Colon Cleansing Kit 1 year ago, and 7 session of Colon Hydro Therapy in the past 2 months.
I also did 3 Liver Flush-es, but the breakout was before these cleansings.
- Re: Terrible breakout from EFA-s??? ... ferraj
17 y
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- Re: Terrible breakout from EFA-s??? ... magic_glitter
17 y
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- Re: Terrible breakout from EFA-s??? ... ferraj
17 y
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- Re: Terrible breakout from EFA-s??? ... #68716
17 y
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YES, it was caused by too much omega 3 in your diet most probably. The correct ratio of omega 3 to 6 is about 1:2 NOT 2:1. That can cause horrible breakouts, it did for me and I've heard other people say the same. I've experienced it twice and pinpointed excess omega 3 as the source. And the breakout I had was unlike anything I've ever seen. As soon as I discontinued omega 3 supplements they stopped.
Omega 3 is good, but you CAN get too much.- Re: Terrible breakout from EFA-s??? ... ferraj
17 y
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- Re: Terrible breakout from EFA-s??? ... #68716
17 y
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This is a reply to # 875,380I know. But it's false.
What happens is that the average diet in westernized societies contains 20 times more omega 6 than omega 3... but once you cut out processed foods your omega 6 intake goes way down. If you're also not eating much plant based oils which contain a lot of omega 6, and supplementing several tablespoons of omega 3 rich oil mixtures (which many Acne books call for), then you get way too much omega 3.
Lastly, for the body to make any use of omega 3, it needs saturated fats. And since many of those authors have bought the myth about saturated fats being dangerous, then that's usually something they advise against.
If you want a good book on acne, read "the dietary Acne cure" (dietaryacnecure.com). He doesn't say these things about excess omega 3 in the book itself, but I was on his mailing list and he adressed the issue of too much omega 3 causing Acne from a scientific standpoint.
Anyhow, keep cleansing if you're doing that, and don't take his advice on saturated fats being bad, but apart from that his book is good.
Hope this helps.- Re: Terrible breakout from EFA-s??? ... ferraj
17 y
27,126
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Saturated fat is not bad I Know that!
I cook in coconut oil! No more cooking / baking / frying sunflower, oliva and etc.
But.
Whhat should I do to take the EFAs in correct balance?
I ordered this for omega3:
http://www.puritan.com/pages/file.asp?xs=ED0143E0686549BB9D22CDC02013C4F5&PID...
What about omega6 and what about the correct amount?- Re: Terrible breakout from EFA-s??? ... #68716
17 y
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This is a reply to # 875,394Sounds like you've cut out most refined vegetable oils, which is largely a good thing. BUT, they contain a lot of omega 6, so if you cut them out AND supplement with omega 3, then you'll get too much omega 3 and too little omega 6.
To get the appropriate balance all you have to do is cut back or discontinue omega 3 supplements, and eat more vegetable oils like olive oil. No supplements needed. That's what I did and the breakouts caused by omega 3 stopped instantly and never came back.- Re: Terrible breakout from EFA-s??? ... ferraj
17 y
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This is a reply to # 875,425The reason why I cut out these olis, because when you fry in olive oil or sunflower oil it will be rancid and the omega6 will go away. I used these oils only for cooking. That's why I replace them to Coconut oil!
- Re: Terrible breakout from EFA-s??? ... #68716
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This is a reply to # 875,428I understand and that's a wise thing to do. However, you can still use them without heating them to get some more omega 6 fats into your diet.
- Re: Terrible breakout from EFA-s??? ... #68716
17 y
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- Re: Terrible breakout from EFA-s??? ... ferraj
17 y
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- Re: Terrible breakout from EFA-s??? ... #68716
17 y
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- Re: Terrible breakout from EFA-s??? ... ccollins32
17 y
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This is a reply to # 875,386i think i'm going through the same problem - i've always read that you need more Omega3's to combat Acne and inflammation, both of which i suffer from. i've read ALL the e-books to try and get to the bottom of this, including "The Dietary Guide for Acne," following the tenets of the Paleo Diet, which i love! However, i take ground flaxseed, use Udo's 3:6:9 oil blend (high in omega 3s), and pop Carlson's Cod Liver Oil capsules a few times a day. So, in essence, I'm overdoing it on the Omega 3s and need to cut way down??? I always found foods high in Omega 6 (hemp, almonds and other nuts, avocadoes, etc) made my breakouts worse, even with good amounts of Omega 3s to balance, but now i should try curbing the omega 3s? i also eat a lot of high quality seafood, wild caught fish like salmon and tuna - this should suffice in my omega 3s? or should i incorporate more omega 6s into my diet to balance???
frustrating, confusing...can anyone shed some light on this for me??? i've done about 12 liver flushes, had about 15 colonics in 2+ months, blessed herbs full body cleanse, humaworm, zapping, skin brushing, sauna, oil pulling, you name it, i've done it, and STILL persistent acne!!! what gives??? cursed oils!Advertisement
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- Re: Terrible breakout from EFA-s??? ... #68716
17 y
26,851
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This is a reply to # 921,493It does sound like you're overdoing omega 3s with all those supplements as well as fish.
What I did was I stopped taking all supplements and started using more olive oil which contains 9 times more omega 6 than 3 if I remember correctly, and the excessive breakouts caused by too much omega 3 stopped.
You'll have to experiment to find the right balance for you.
Other than that it sounds like you're doing the right things. Liver Flush has certainly been critical for me.- Re: Terrible breakout from EFA-s??? ... ccollins32
17 y
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This is a reply to # 924,742thanks for the advice. what i've done is incorporate some hemp seed and hemp seed milk into my diet, which provides a 1:4 ration of omega 3:omega 6, as well as incorporate olive oil and scale back on the fish oil supps. i hope this balances it out, but even after another successful double- Liver Flush this weekend, i think the problem may just be i'm not doing well with oil.
to combat this end, i heard that one should take a tbsp of lecithin w/ every serving of fat they eat, as it is supposed to emulsify it. is there any truth to this? also what specific enzyme(s) could i incorporate to help better digest fat?
- Re: Terrible breakout from EFA-s??? ... #68716
17 y
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This is a reply to # 924,993Advertisement
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I have no idea about supplements for better digestion of fat, to be honest. It doesn't seem unreasonable that that would be the problem, though, if you're having stones in the liver and gallbladder. Just my 2 cents.
I hope you find a solution that works for you.
- Re: Terrible breakout from EFA-s??? ... #68716
17 y
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- Re: Terrible breakout from EFA-s??? ... yani
13 y
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This is a reply to # 924,742i agree. i only take omega 3 fish oil capsules from Maxalife. i stopped taking other supplements because i don't want to overdo it. fish oil capsules is enough to help you out.i'm not sure if doctors can answer your questions for you. honestly, i'm not really particular with the balancing and that stuff. but Maxalife is helping me.
- Re: Terrible breakout from EFA-s??? ... ccollins32
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- Re: Terrible breakout from EFA-s??? ... #68716
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- Re: Terrible breakout from EFA-s??? ... ferraj
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- Re: Terrible breakout from EFA-s??? ... ANVIL
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This is a reply to # 875,380I tend to agree with you. I used to take evening primrose oil, an omega 6 oil, for about a year to supposedly help with pms, depression. It didn't help and it made my hair and skin so oily that when I tried to shampoo my hair, it wouldn't even lather. I stopped taking it and took tetracycline and some Antibiotic skin product from a dermatologist to help get the grease out of my skin when I was in my early twenties. I now just take omega 3 and have taken up to 3000 mg a day, and it hasn't caused Acne breakouts.
- Re: Terrible breakout from EFA-s??? ... #68716
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- Re: Terrible breakout from EFA-s??? ... ferraj
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- Re: Terrible breakout from EFA-s??? ... Bythc
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Hi,
I believe flax oil is rancid. The best way to get the EFA from flax is to eat it fresh. I throw some in my oatmeal, or grind it and put it in a smoothie. The best is Montana Gold Flax Seed.
- Re: Terrible breakout from EFA-s??? ... knows
17 y
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