Re: Lacto Ovo Diet

Thank you very much. I would be all dairy products cheese, milk etc.I need the fat in the dairy products to keep my blood Sugar levels up since i am chronically goin low which is not safe for me. I don't have any place locally that i could get fresh or raw products if i wanted them. I live totally in meat and potato country. I cook with olive and conola it is the healhiest of all the oils after doing much research and goin to many nutiriton talks on these items. I eat lots of fresh veggies and lots of fresh fruits and i eat a variety of nuts and beans etc.
Thank you for your info and i will do some reserach on it. Tweet