Thank you to all. I am on day 5. Going good. I am so supprised that I have not been hungary once, don't get me wrong I have smelt food and thought about it, but thats it. I'm not starving. I have not had body aches or stomach pains, headachs, nothing. The only problem or question is, my BM's have never been regular, on day 3 I did a SWF, I have been taking a herbal Lax, When shoul I do another flush? Or can I take a oral LAX, and I do not have the book, so I'm strickly going off this forum. Thanks to all for the contibutions.