Re: I just found a great link for you!

Here is a great link for you on the benefits of Sea Salt :

//www.curezone.org/foods/saltcure.asp

One brand that is readily available is Celtic Sea Salt . Just a pinch in your water will do. A really good bottled water is Fiji. Here is a link to buy some excellent Himilayan crystal salt:

http://www.natural-salt-lamps.com/

There is a HUGE difference in white Sugar and the naturally occuring sugars in fresh fruits. The sugars in fruits come bundled with vitamins, minerals & fiber. White Sugar is poison. Here is a great link regarding sugar:

//www.curezone.org/foods/sugarpage.asp

I have the feeling that you're caught up in a cycle. You can't go, and then you stress, and then you REALLY can't go.

Do reread that thread of Lapis' that I gave you and look into some of the emotional freedom techniques.

Your body DOES know what to do. You're just kind of in "sleep" mode right now. One of the posters that replied to you earlier, maybe it was FinallyFaith, said that she had developed a dependancy on laxatives & that she did overcome it. I would post a question towards her.

Now, when you "go digging" you are confirming to yourself that your body does NOT know what to do. That is not true! You have to give yourself some time! Be patient, light a candle, play some soothing music, get in touch with yourself and make it a positive experience. And yes, "assume the position". Do whatever you have to do to squat. It really is the best way. Do NOT give yourself a timeframe. You will probably be on the loo for a while...it's gonna take some time...but this time is nothing compared to all of the years you have ahead of you. & You are taking the steps now to make those good years!