deep breaths (Fasting for Weight Loss Forum) 8/7/2017 2379536

deep breaths

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deep breaths

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thanks Archus, I will try the breathing deep breaths 3 x when I even start thinking about wanting to eat unhealthy foods because of emotional distress.
Walking away while eating would be a miracle, that must be sooooo hard, so I'll try not to even get there.
today's a new day :)

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7/21/2017 244.6 fasting4healthmp 7 y 2,206 † C †
- 7/22/17 240.2 fasting4healthmp 7 y 2,115
- 7/23/17 238.2 pounds fasting4healthmp 7 y 2,017
  - Good weight loss. Drink only as per thirst. Yo... archus 7 y 2,315
    - Water fasting4healthmp 7 y 2,096
      - If you never feel thirsty while water fasting, yo... White Shark 7 y 2,189
        
        Ok today i purposely had about 4oz an hour instead... fasting4healthmp 7 y 2,057
- Archus fasting4healthmp 7 y 1,953
  - Fasting4healthmp, Let’s start all over again. I... archus 7 y 2,116
    - 7/27/17 Archus fasting4healthmp 7 y 1,986
- Day 1 8/1/17 244.2 pounds fasting4healthmp 7 y 2,033
  - Also all bad bugs love sugar and alcohol. Drink wa... archus 7 y 2,146
    - Thanks Archus I am so excited, day 1 done, I am... fasting4healthmp 7 y 1,946
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        tongue scraper fasting4healthmp 7 y 1,942
- Day 2 8/2/2017 239.4 pounds fasting4healthmp 7 y 1,933
  - Finished day 2, 50 oz of h2o :) fasting4healthmp 7 y 1,901
- Day 3 8/3/2017. 237.8 pounds fasting4healthmp 7 y 1,845
  - I’m having a hard time. I just found out the pers... fasting4healthmp 7 y 1,973
    - If you let others bother you then they win. It is ... archus 7 y 2,364
      - Expand the next 20 of 40 messages
        
        Archus fasting4healthmp 7 y 1,806
        
        Well, here is what most important part...what made... archus 7 y 1,910
        
        Emotional distress made me eat, i read your good a... fasting4healthmp 7 y 1,946
        
        So when we eat in response to emotional distress, ... archus 7 y 2,468
        
        deep breaths fasting4healthmp 7 y 1,807
        This is the position of the above message within the thread.
        
        Walk away before touching the food. Not while eati... archus 7 y 1,910
- goal after fast fasting4healthmp 7 y 1,818
  - What happens on day seven? Do you fast? Or eat jun... archus 7 y 1,826
    - I don’t want to eat junk after the fast, I want to... fasting4healthmp 7 y 1,823
      - Great! Go for it. archus 7 y 1,830
- 8/17/17 , 246.6 pounds fasting4healthmp 7 y 1,806
  - Can you imagine when we did not have mirrors? What... archus 7 y 1,785
- 8/18/17 244.2 fasting4healthmp 7 y 1,699
  - Can you start another thread and make it your day ... archus 7 y 1,773
    - Good idea, I will start that tomorrow :) I gues... fasting4healthmp 7 y 1,632
    - I read an old post of yours that said you can do t... fasting4healthmp 7 y 1,618
      - Lemons are great after a fast. I actually have eat... archus 7 y 1,726
        
        Thanks a bunch. :) fasting4healthmp 7 y 1,604

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deep breaths

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