Good weight loss.

Drink only as per thirst. Your kidneys need a break too.

Archus

Fasting4healthmp,

Let's start all over again. I have said numerous time fasting should not be used as a weight loss tool. It is very important that diet is changed and changes are permanent, also exercise is made part of the regimen to lose weight.

As far as fasting and number of days is very subjective, one can get true hunger before reaching to 30 days, one can reach to it in 40 days. The reason I say no to 40 day fast is that after 30 days your nutritional reserves may be depleted and one has to be cautious after that in continuing with the fast.

In your case I also suggest to do other cleanses such as kidney, colon and liver cleanse. If you have been drinking alcohol and eating processed foods your liver is compromised. Our liver is a wonderful organ and it will rejuvenate after cleanses and by taking some liver friendly herbs.

I also suggest that you organic raw fruits and vegetables, seeds and nuts for as long as you can and see how much weight you lose. This will be very helpful to your body and mind.

Please feel free to pm me and we can work together to get out of the seesaw of fasting and binging.

Best wishes.

Archus

Also all bad bugs love Sugar and alcohol. Drink water as per thirst. Your kidneys need a break too.

Good start. Thinking about food is ok, but thinking about the rewards of fasting at that time would be better.

Don't give in just because you have pain or other detox symptoms. If you do break the fast then just stay on freshly squeezed juices for as long as you can, may be for a month.

Keep up the good work.

Archus

Yehhh I am about to go to bed, so day 2 is done, 2 wonderful days of just water, no vitamins, nothing, deep inside i feel like something is seriously wrong with my health, all blood tests, endoscopy, MRI's, cat scans, ultrasounds etc say i am healthy, so I hope this fast cures what Drs and I dont know

I'm having a hard time. I just found out the person I'm with is saying stuff once again about me, that all I do is eat eat eat, when really I eat only about 1/4 of what that person eats, :(
when I was eating it was only once a day, then sometimes I would have breakfast too, but it's a small breakfast sandwich,, while people on the side of me would have breakfast platters and eat the whole thing, my issue is the amount of wine I was drinking as to why I'm overweight. Oh now I feel like eating after that person was talking behind my back, sorry so sensitive, maybe it's the water only fasting as to why this is killing me this time, makes me want to eat right now