Re: Archus

So when we eat in response to emotional distress, basically the food does not digest well, we also tend to eat whatever we have in front of us.

If you face this next time, breath deep three times, ask yourself why are you eating, think about benefits of not eating at that moment and walk away.

Also feeding day plan should be only fruits and vegetables and water. Also you can eat as much as you like. Your mantra should be I am eating to live not living to eat.

Good wishes for the next fast.



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