Re: Are there any healthy sugars?

Thanks. That is more or less what I am doing now. Eating a meal of fruit but with space in between two or three intakes over a few hours. After this discussion I am able to be more aware of the impact of Sugar - even fructose, since I barely take any other Sugar - in the way it makes the brain and body overactive for a while. That signals to me that I have taken enough or more than enough fruit for now. Tweet