Re: Are there any healthy sugars?

Fructose from a fruit, like say a cherry doesn't quite do the same thing as fructose from a factory. AKA, fill up you liver with fat.
Also fructo-oligo saccharides feed and grow your micro biome without giving you calories. No idea if that can be chemically made though and if that has the same effect as natural.
Having said that, different people react differently to the same food.
My reaction to fruit and my reaction to Sugar are nearly identical. I get the Sugar high, then the crash then the craving etc etc. Worse yet, I feel some if not most fruits are un-natural and almost like factory made.
Anyway, I am no expert, but hope you can google, find and post what you find.
Thanks.
Srinath.

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