ok I will try slowly with caution. And is it ok to add a piece of sweet potato, millet or quinoa here the there? or doing so will only prolong candida and its growth. I am curious because when I don't eat carbs or even honey in water I go nuts. My whole system starts acting up. I even get angry and frustrated.
PS: would my doctor test me for candida if I asked for such a test? I have elevated ASCA most of the time and capsule endoscopy shows possible ulcer in ileum. I would like to know for sure what is the root cause of my problem, whether clogged gallbladder and liver, pancreas, my gut or maybe candida. It is just very depressing to live in a fog like this without knowing how to properly approach my problem(s). Doing many things at once may be good or bad. So I want to go slow without haste.