Re: 11th day water fasting and suffering, need help

... two years ago I invested in the GreenStar juicer. Never been so happy ! ... When i have the celery-kale(or cabbage or broccoli)-cilantro(parsley)-ginger-(maybe cucumber) juice the cleansing effect is undeniable. This juicer leaves some fine fiber that work like broom. I feel you need to up the elimination, after re-feeding. Anything less than 2x per day (ideally as many times as you eat big meals, i.e. 3-4x a day) would not be sufficient. I personally when through different herbal aids, like Senokot and through Magnesium citrate and potassium bicarbonate to replenish the ubiquitous mineral deficiencies we all suffer, and have a good bowel elimination as result. On juice-fasting the elimination should work even more, more effectively (but not if your juicer takes away most of the fiber ...) , producing piles of past meals, we sometimes can't remember eating ... the average westerner walks around with 10-20 pounds or more of residue in his intestines. Undeniably this produces disease and needs to be cleaned up timely but gently (don't irritated the end of the digestive canal, that would be counter-productive; .. use vegetable oil if irritation or fissures occur).
Hope you find relief soon! Good night!
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