You must also stop eating tons of meat like a pig, or an animal.
Act and eat like a human being and eat a sensible vegetarian frugivore diet.
D3 is a poison. All life on earth originates with differentiated energy vibrations from the sun. Nourish your body with sunlight not pills.
Do not take health advice from a man that has a gigantic neck and who has recently lost over 100 pounds and who is married to an obese woman. This is not the sort you should ever trust. His name is up in lights on the internet because ... ??? fill in the blanks.
This man does not have optimal health and therefore cannot even begin to offer advice to others about optimal health. He was impotent for god knows how long and got his first wood a few months ago. Is this healthy? Do you want to take life-changing advice from this?
The raw frugivores are as close as you will get to people with optimal health, but even they are woefully ignorant about environmental poisons and genetic anomalies like Grizz the giant neck freak.
This Wilson's disease bullshit is pure shit. I read about this shit 25 years ago and believed it for about a year and that was over two decades ago. Mercury is like the likely culprit in t4>t3 conversion disorders though there are other causes as well.
Grizz has an iq of about 4, stay away from this putz.