Re: Do what I did - jump to the higher doses! (My experience thus far...)

I was only on Iodine for about 5 1/2 weeks...on VERY small doses and decided to jump up to 125 mg after that time. The higher you go, the less detox as many members of this board have said. So I listened to them and found that to be true. Only have experienced some itchy skin after going up that high...so I took yesterday off and will be back at it again today.

I put Redmonds salt in my water...a little less than 1/2 tsp for every 32 oz. of distilled water I drink. Do salt loading if you experience intense detox symptoms, but as long as you put enough salt in your water and drink it through the day, that should carry out some bromides every day. I see it in my urine daily as cloudy... Tweet