Take magnesium and use EFT

Hello,

I too am a single, divorced father with a wonderful daughter. I have had problems with severe Depression . This note is hopefully short and sweet and to the point . These things have worked for me.

#1--Take magnesium. Most Americans are low in magnesium and this ALONE can and does cause profound depression. If you are depressed you ARE LOW in magnesium. I recommend that you see and study this very good site:


http://coldcure.com/html/dep.html I recommend that you take magnesium taurate or magnesium citrate on a regular ongoing basis. This is ESSENTIAL in my opinion if you wish to overcome your depression. The type of problems you describe are REALLY HELPED by the use of magnesium.

#2--You must clean up your diet . Do NOT eat foods with Sugar and/or white flour. Americans have been conditioned and brain-washed by the food industry for generations to eat these . Do you know that the food industry in the largest industry in America? AND that there is lots of evidence to PROVE that continual eating of both can CAUSE profound negative effects for your health, both immediately and over time. Also, Do NOT drink any kind of soft drink or soda or diet soda. They are non-foods and can contribute to depression. Drink pure water!


#3-- Do Liver Flushes to get your liver in top shape. Read and search this curezone.com site and learn, and then just do it.
The liver does over 500 things to keep you alive and healthy and it works best when clean and stone free. It is a filter !! Make sure it is clean so it can work for you.


#4--Use Emotional Freedom Techniques ( EFT ) to clear out negative emotional patterns from your mind and body. You can learn this VERY POWERFUL, EFFECTIVE, AND Life CHANGING technique free on line....... It takes a little bit of self education. Once you know it you can use it in 2 to 5 minutes on a regular basis to make BIG POSITIVE CHANGES IN YOUR LIFE. The most simple and easy-to-understand introduction to EFT is found at:


http://www.maryamwebster.com/files/eftbasics.html

For further study and understanding you may also see:


http://maryamwebster.com/

http://www.emofree.com/ This is the site of Gary Craig, creator of EFT. It is very content rich but you can also learn his version of EFT free from the site. He also has a free newsletter you may get.

In summary, I do not hope these suggestions will help you, I KNOW THEY WILL HELP YOU !

IF YOU FOLLOW THEM. :) Best wishes on your journey to wellness and health and happiness.

http://coldcure.com/html/dep.html
http://www.maryamwebster.com/files/eftbasics.html
http://maryamwebster.com/
http://www.emofree.com/

Tweet