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Re: Macro nutrient ratio.
 
Paula Dawson Views: 10,293
Published: 11 y
 
This is a reply to # 2,043,677

Re: Macro nutrient ratio.


The best macronutrient ratio for weight loss is the one that is going to best enable you to stick to your diet while consuming below maintenance calories. But wait – there are some general guidelines you should be following. For starters, you should be focusing on the essential macronutrients – fat and protein.
 
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