Re: Macro nutrient ratios and inflamation control.

The zone 40-30-30 addresses the issue of inflammation from a macronutrient stand point.Along with calories ingested per meal.

This involves a lot more logic along with no food group biasis.Not to mention it is used in crossfit and other endevers of athletic performance.

High vibe or wired is not benificial to most endevers within the human experiance.

Vegans often have issues with relaxing and sleeping.Some will boast about not needing as much sleep.When they really just cant sleep.

Many go down this rabbit hole but few stay there and build a reclusive life there.

It is of coarse a choice and 80 10 10 requires belief over critical thinking. Tweet