Re: Reverse adrenal fatigue with plants!

I have. I couldn't not to join this forum to say this- to regulate your blood Sugar swings you simply adopt a diet low in fat (up to 10% of your caloric intake for the day). Excess fat in the bloodstream diminishes insulin sensitivity, so Sugar isn't carried out to the cells as fast as it supposed to. It accumulates in the blood causing 'sugar spikes'. Lower your fat intake, and the problem disappears.

Coming from totally exhausted, 10 coffee a day, candida, couldn't run around the block, calorie restriction background, high carb low fat raw vegan lifestyle transformed me into high energy, six pack (I'm a female), happy person with unbeatable endurance level. Don't discount it just because it sound so simple, read '80/10/10' by Doug Graham if you can to get a better idea.

Yes, '80/10/10' doesn't offer overly complicated program for hundreds of dollar per month, yes, it doesn't require dry, pharmaceuticals to take every day- but it does provide every nutrient you need on a daily basis coming from food you eat, allowing your body to do all the healing.

Fruit is your friend my friend :)

All the best x

Tweet