nice post and true lakshmi7, i tried the low fat / low meat diet, lot of calories etc shit dont work for me i got weak(never again)....most people who try the diet make a decision its unhealthy and do not do it for long, its one of the worst fad diet and not substaining so it will never catch on even with him posting the emancipated vegan videos with the people with sunken eyes(lack of fat and protein) claiming they cured there candida , maybe they did but to feel like shit not able to do shit, rid the candida to be paralyze in other areas. i now do better with some carbs, high fat etc just adjusting foods to my body.