So the person posts something that is helping them and then you 'recommend' doing something other than what is working?
What possibly could your motivation be for steering someone away from what is working for them?
You calorie people are beginnging to sound like a cult. There is absolutely ZERO listening on your part to other people. Particularly when someone posts that what they are doing is working well for them.
Saturated fats are high calorie dense foods. Anyone on a high fat diet is not calorie restricted.
OP: congratulations. Keep up what is working for you.