These risk protein deficiency

The foods you mention are so low in protein that you would risk protein deficiency. For example, the white rice mentioned has 8% of the daily requirement for the average adult of protein, per cooked cup. So you'd have to eat 13 cups per day.

http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5712/2


There are better plant sources of protein, please don't risk going so low by choosing that list. Tweet