Re: I know a better whole food vitamin source

If I can comment about your diet before NB, personally I think the Candida diet is extremely unhealthy if anything and here's why I think that:
//www.curezone.org/forums/fm.asp?i=2019007#i


Those symptoms you mention are signs of calorie deficiency and even if your eating 6 times a day, that still might not add up to what you needed and would very well explain why you were losing weight. Most conventional diet gurus recommend a calorie intake max of between 1,500-2,000 that IMO is unsustainable for most people without supps. From the people I trust more, they recommend a minimum 2,500 cal for women and 3,000 for men. The only way to really now is to add up what your eating with apps like http://cronometer.com


I've been averaging between 2,500-3,000 with a carb/protein/fat ratio around 80-10-10.

For hypoglycemic symptoms, here's how I cured mine within a week:
//www.curezone.org/forums/fm.asp?i=1973701#i
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