Re: Try external vit D3, magnesium most important

I would never do an ES flush on a water fast. And hope that no one here thinks that's a good practise. Very rough on the kidneys and just plain unwise during a Wfast. I leave all that alone. I have been known to do a salt water flush on the day before, but never during.

Epsom Salts have really helped me; I like them in baths. But foot baths are a great idea as well; very good when you are just feeling too weak to manage a bath.The feet are superb absorbers---Witness how fast a clove of garlic rubbed on the soles can be tasted.

I also have some 'magnesium oil' I like to spray on myself form time to time. Another good thing wfasters might like. Hard water. Well, I do like spring water, but I usually am boiling it, because I like it hot, and all the minerals precipitate out, so I don't drink that.

I have an aversion to distilled water---just physically, not ideologically. Maybe if I was making my own; have yet to buy a distiller, though I do plan to give it a try.

No blog, but I have posted here for several years.
Thanks for the dialogue, and best wishes!

Best, C Tweet