Re: Try external vit D3, magnesium most important

this is interesting

you wrote:
You can absorb vitamin D dermally if you are sticking right to your fast, but intense pain in the gut is the neurons in the intestinal lining also crying out for what they need.

however, I did not get the sense the poster was in intense pain, more that there is nausea, and as she has stated, quite a bit of toxic buildup.


you wrote:
Vitamin D3 together with magnesium gives an immediate pain relief and is ratherten times more powerful than asprin, tylenol, etc, I've seen it work three times at treatment doses. (50,000 iu within 1-2 hours with water).



Very interesting. Makes good sense of course. What's too bad is that so many people are so deficient, that these massive amounts are needed at all.

There is a good book By Carolyn Dean called The Magnesium Miracle. It gives a good sense of how important magnesium is. There's been way too much focus on calcium. And many have been led astray.


I have found that bathing with a cupfull or so of Himalayn salt has really helped me, when I just found the Water Fast was getting to me.


Chiron
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