What a good read, yet a bit overwhelming for the hysterical dietist that I am lol. Thank you. I think I will avoid heating or cooking the fats most of the time. But some days fried food with curry will be a must for my sanity.
And its also important to notice that Onwards its one of the persons that have progressed the most and she heats the oils and fats when cooking. I neeed to think about this...