Re: Ok major detox going on.

Hi Blistering- I see the fun has begun for you. Just changing diet from SAD to paleo will cause lots of die-off and healing reactions. The body is now healing and throwing off toxins because it has what it needs to do so. Clean nutritious food. What you are going through is completely normal. You may feel extra tired, achy, headaches, etc. Many people when they cut the high carbs from their diet experience a low carb flu. Check it out on the Paleo websites. It usually lasts a few weeks. I went through this myself. Here's one below.

http://www.marksdailyapple.com/low-carb-flu/#axzz25DSnJlxg


A couple of things come to mind. When I have strong detox reactions which are much less frequent now I prefer a water enema. I'm not completely sold on the coffee enemas. Dr. Natasha Cambell-McBride(GAPS diet) recommends the plain water enema and I am in this camp. I did 2 per day when I started the supplements. A plain water enema usually provides much relief.

Go easy on the garlic. I eat 2 or 3 chopped cloves with my evening meal. I just spoon it into my mouth and without chewing I take some water and swallow. It won't hurt your stomach when you have food in it. I can't take it on an empty stomach or it will burn. When you cook it you are killing the allicin which is what you want to kill parasites.

Hang in there! Sleep lots.