That's why you shouldn't take either opinion to heart. Eat more vegetables..that's always a general rule for good health. Keep it balanced.. Help decrease inflammation. How? that is personal to you. you need to obey your symptoms. In the meantime try l-glutamine to heal the damaged tissue. take probiotics to crowd out the candida and establish a strong army of good bacteria. They will do a lot of fighting for you. If you start here, your body will kick into gear and do so much more... it's just having a hard time because of the digestive burden.. things are backed up, blood turns toxic.. increase your water to help with overall excretion to alleviate overload symptoms.