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Re: Cadida diet, and alkalizing foods
Pokermaniac Views: 7,931
Published: 11 years ago
This is a reply to # 1,934,071

Re: Cadida diet, and alkalizing foods

You must:

- prevent candida growing: Vitamin B complex(B1-B15)

B1 - MAKE stomach acid - most important , Bee Wilder says up to 100mg/day where normal dose tell 1,2mg/day !! I eat about 15mg/day now - no heartburn, just little bleching!

B6 - make stomcah acid - i eat about 40mg/day - where dose 15-100mg/day.

Zinc - make stomach acid - i take 30mg like Bee Wilder say.

Eat veggie rich in potassium magnesium FOLIC ACID, Pantotenic acid - BROCCOLI, PARSLEY - 500-700g day/cooked.

4-5 eggs/day for iron, b12, folic acid, Iodine .....

Fish and olive oils and omega3.

- destroy overgrow Coconut oil , Grapefruit-Seed-Extract ...

- use probiotics - sauerkraut is best !

- plenty of vit C and best antioxidant like milk thistle.

- do NOT overeat

- go to sleep little hunger

- raw greens with protein twice a day

Check Bee Wilder plan.

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