Dr. Fuhrman`s diet does work well and yes it is not perfect.No diet is but that is irrelevant.
The challenges of loosing weight are complicated from an individual stand point.
Do you have metabolic struggles such as Sugar issues?Are you eating to many calories per meal?Why use nuts when the focus is on getting rid of unwanted and problematic adipose tissues?
Human beings are just that human beings and we are like no animal on planet earth.