I made my own kefir a while back but it gave me intense reactions. Made it with the sugar(not white, i forget name) and then the dry fruit. Also tried some store bought ones(GT Synergy) but then I read they are very acidic. I suppose I could make my own again, i'll have to order the grains from you though. Other than that it's just pill form refrigerated probiotics.
It's like I have this constant anxiety now and I am not even doing anything, i'm wondering if the clay really messed up my benzo levels, do I need to up my dose even more? or ride this out...
Last night after eating that soup I was up until 4am, long passed my bed time, itching and extreme anxiety. It's like most foods give me this reaction now. I woke up and still have anxiety and restless legs like none other.