Re: Thank you and what has worked for me

Hi, I'm not sure there is an actual link to the article-he sent it to me via my email on Dr.Lam.com-but if you go to his site there might be an article about adrenal fatigue and the ANS.

I started on 5mg of Lexapro but after about a week I cut back to 2.5 because I thought 5 was too stimulating. I am hoping that lexapro, along with the gupta programme, will calm my system enough to heal my body.

I think it's significant that I have an anxiety disorder-all that fight and flight finally caught up with me-and I think that it was more mental than physical stress that got me to this place.

I also want to add that I have done meditation for about a year-did not calm my system enough-and I took two months this winter to completely rest my body as much as I could-and you know what? It didn't work. It just made me more tired. So rest really isn't the cure.

Right now I am taking a 6 week break from the Lam supplements. His idea-sometimes taking the supplements AWAY actually helps-but i was only taking 1/2 pandrenal every other day. Tweet