Re: Thank you and what has worked for me

 Thanks. Choline, part of the B vitamins?

Correct.

I seem to better with whole food suppliments. Thinking of Brewers yeast, but is this than not good for those with any candida problems?

If you want good sources of choline I would still go with lecithin sources such as soy, egg yolks or sunflower seeds for food sources.  Chickweed is a good herbal source and is beneficial for other things as well such as intestinal issues and adrenal support.

If you do want to use a yeast for a B vitamin supplement then brewer's yeast (Saccharomyces cerevisiae) is fine.  S. cerevisiae is actually a prebiotic making it useful for fighting Candida overgrowth.

Other B vitamin rich herbs include nettle leaf and seaweeds.