Re: Uncontrollable shaking, anxiety at night.

I do have a health food store nearby, however, as you implied, it can be expensive, and no salad bar. I buy my gum from there which is the only kind I've been able to find that didn't have artificial sweeteners.

I have maybe a mid-range budget. I am able to spend money on "better" things occasionally, but I doubt I could afford a completely organic/healthy lifestyle, it just depends on how frequent I would need to spend the extra money.

I would be willing to make drastic changes to get control of this, but I guess it would depend on what the changes are and how I react to them.

I really appreciate the suggestions and input from you all here.

Do you have any do's and don'ts for what to do about this night anxiety in the meantime? If it becomes clear that my anxiety is going to continue through the night, should I just get up and read? Or should I just lay and experience it? I'm hoping a change in my diet will stop some of this.


Thank you.