Re: Uncontrollable shaking, anxiety at night.

 Healthyartist,

My diet consists of mainly raw fruits and vegetables. Lots of salads are good.   However, commercial dressings contain unhealthy ingredients, so stay away from those.  Olive oil and vinegar is a great topping, which I prefer, or you can make your own. You can add herbs and garlic for instance.   My diet consists of 80% raw, 20% cooked, consisting of chicken, turkey, and fresh water fish.  Sometimes brown rice.  However, with the chicken and turkey, it should be organic.  I eat a lot of fish and love salmon.  Also legumes are good.  No sugar.  Ever.  Bread should be whole grain, or whole wheat.  Don't be fooled by breads that say for instance wheat on he grocery shelves, for they are mostly no such thing.  Read the ingredients.  If it says bleached or enriched, it is no better than white bread.  I do eat dairy, such as eggs and cheese.  Again, the source is very important.  I will not touch milk unless it is raw goat's milk, and raw goat's cheese is the best there is.  This may take some effort to find.  

I have two meals a day and snack in the interim.   You can have three meals a day or several small meals.  But the thing is, you should never go hungry.  Nuts make great snacks, as do fruits, even vegetables.  So a person should never go hungry and have plenty of their favorite healthy foods on hand.  

Homemade smoothies are great, as juicing.  Delicious and filling.  However, when making your smoothies, if you use yogurt for instance, make sure you get natural yogurt.  Commercial brands contain unhealthy ingredients.  Read the labels on everything you buy so that you are not fooled.

And then there are my supplements.  I take oleander, colloidal gold, colloidal silver, iodine, selenium,  chromium GTF, NAC, and IntraMax daily.  

Keep in mind though, that these supplements are fine for me, since I no longer suffer from anxiety.  Although the oleander and colloidal gold are recommended for anxiety, I do take them for general health.  There are additional supplements that are mentioned in the article that I linked to above, besides oleander and colloidal gold, that also specifically address anxiety.

Hope this helps.

My Best,

Luella