Re: Day 30 water fast

Finishing up my 30th day today! Since still doing ok and still no hunger going to go on to 40 days.Weight stalled last day or so at 221 but should jump down soon.
Do treadmill today for 30 minutes or so. Took usual green tea caps take three today. took multi and took some potassium supplements. Have had no muscle cramps since started taking them ever four so so days. Also drank a bit of no calorie flavored sparkling water stuff.
And for breath take a few Sugar free mints occasionally.

Wife day 20 of her juice fast. going ok but weight loss is a lot slower on juice. She is only down 15 or so.

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