Re: Day 25 water fast

Day 25 not much new. Some muscle cramping.Think low potassium. Will maybe take a potassium supplment ,have taken a couple in past when noticed some cramping.


Also wonder if could be from low sodium since just drinking filtered water and not taking in any salt. Wonder if maybe should take a bit of Sea Salt with my water once in awhile. I don't really like distilled water drank it only for a few days.
Weight is 225.2 today starting was 258.8.Will be doing treadmill today.
wife day 15 on juice. Her weight was slightly up today not sure why. She was 199 start and 189.2 today.Her weight loss has not been that great it seems to me. I am doing exercise daily and she is not ,she works few days a week at physical job though. I would think she should start up some aerobics like me and maybe Water Fast on weekends or something. I will talk to her about it. She doesn't need to lose as much as me though. Tweet