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Re: Dr Foster's Essentials
 
chrisb1 Views: 3,901
Published: 15 y
 
This is a reply to # 1,677,142

Re: Dr Foster's Essentials


Sounds like a good plan to me ambler.
Just make sure you have ample supplies of water and enough juices to break your fast with.
Dilution is not necessary as long as you sip and masticate the juice over time.

Rebounding is supposed to be the best exercise you can have, but I would wait until after your fast and into the refeeding period before any exercise.

Chrisb1.
 

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